• Personal Training is for people who desire to
make a positive change in their life toward a higher level
of health and fitness.
• It is for people who want a better quality of life which
enable them to do the things they love to do effortlessly.
• It is for people who can't seem to stay motivated.
• It is for people who exercise on a regular basis but are
not seeing any significant results.
• It is for people who have never exercised before and would
like to get started on an exercise program suited to their
needs
• It is for people who feel intimidated in weight rooms and
do not know how to use the equipment.
• It is for people of all ages, shapes, sizes and financial
status.
• The reasons to hire a personal trainer do not stop here.
If is for anyone who wants to not only see but feel the difference!
Katherine J. Nelson, CPT
Katherine has been in the
fitness industry for over 15 years , working as a Fitness
Director, Manager, Personal Trainer, Group Exercise Instructor,
and Yoga teacher. Her background includes a Bachelor’s
Degree and certifications with AFAA, NASM, APEX, Sivananda,
White Lotus, Yogafit, and JGSI. Katherine brings a
holistic and refreshing attitude toward fitness. Her focus
is on increasing a persons quality of life, health status,
energy levels and self esteem, while decreasing stress and
tension with proper diet, exercise and relaxation techniques. Katherine
is also the director at The City of Skagway Health, Fitness,
and Family Recreation Center (SRC) and will be utilizing
the facility for all training packages during off hours.
Please call 209-8302 for a free phone consultation. Become
the person you always dreamed of being!
PERSONAL FITNESS ASSESMENT-1 HOUR $35.00
Learn your current health status and receive baseline information
to compare your progress at a later date. This is an
excellent motivational tool to help increase the likely-hood
of adherence to your fitness program. Especially good
for people who do not feel they are getting results or would
like to see actual data measuring their progress.
PERSONAL
TRAINING-1 HOUR $35.00
One hour session which provides you with a personalized
workout suited to your specific fitness goals. Certified
trainer
will develop an exercise program for you to follow on your
own and take you through the program teaching proper form
and technique.
Prerequisite: Personal Fitness Assessment
PERSONAL TRAINING-5 HOURS $150.00
Five hour long sessions with certified personal trainer.
First session involves a complete Fitness Assessment, followed
by
four more sessions which include the development and proper
execution of your own personalized exercise program. Cardiorespiratory
training, muscular strength and endurance, and flexibility
will be the focus.
PERSONAL TRAINING –10 HOURS $275.00
Ten hour long sessions with certified personal trainer.
First session involves a complete Fitness Assessment, followed
by
four more sessions which include the development and proper
execution of your own personalized exercise program. Cardiorespiratory
training, muscular strength and endurance, and flexibility
will be the focus.
PERSONAL YOGA SESSION-1 HOUR $35.00
This one hour, personalized yoga session is catered to
your specific interest and needs incorporating all aspects
of
yoga. Experience
a complete class with personal corrections and modifications,
or work on perfecting specific asanas and developing
breathing, relaxation, and meditation techniques. Catered
specifically to client’s desires.
PERSONAL YOGA
SESSION-5 HOURS $150.00
Five hours of one on one yoga training catered to your
specific interest and needs regarding all aspects of
yoga. Experience
a complete class with personal corrections and modifications,
or work on perfecting specific asanas and developing
breathing, relaxation, and meditation techniques. Catered
specifically to client’s desires.
PERSONAL YOGA SESSION-10 HOURS $275.00
Ten hours of one on one yoga training catered to your
specific interest and needs regarding all aspects of
yoga. Experience
a complete class with personal corrections and modifications,
or work on perfecting specific asanas and developing
breathing, relaxation, and meditation techniques. Catered
specifically
to client’s desires.
PERSONALIZED GROUP YOGA
Schedule your own
yoga class with your employees or group! Great for
team building, birthday’s, weddings, and special life
events. Or just a nice way to get together with your
friends in positive empowering way. Class is catered
to various levels of ability! You can choose your space
or use the studio at the Skagway Recreation Center. (See
prices)
$60.00 1-hour(in SRC yoga studio)
$80.00 1-hour(at
your home or workplace)
PLEASE READ THE FOLLOWING INFORMATION CAREFULLY:
PERSONAL
TRAINING SESSIONS ARE SCHEDULED BY APPOINTMENT ONLY. HOURS
OF AVAILABILITY WILL BE DISCUSSED PRIOR TO PURCHASING
ANY TRAINING PACKAGE. ALL APPOINTMENTS WILL
BE MADE IN ADVANCE WITH FULL PAYMENT PRIOR TO FIRST
SESSION. CANCELLATION OF
ANY APPOINTMENT WITHOUT 24 HOUR ADVANCE NOTICE
WILL BE CHARGED TO CLIENT, NO EXCEPTIONS. ALL
APPOINTMENTS BEGIN AND END AT THEIR SCHEDULED TIME.
Skagway Health, Fitness, and Recreation Center
Katherine J. Nelson, CPT
13th and Main Street
Skagway, Alaska 99840
Phone: 907-983-2679
Fax: 907-983-3202
E-mail: k.nelson@skagway.org
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