• Personal Training is for people who desire to
make a positive change in their life toward a higher level
of health and fitness.
• It is for people who want a better quality of life which
enable them to do the things they love to do effortlessly.
• It is for people who can't seem to stay motivated.
• It is for people who exercise on a regular basis but are
not seeing any significant results.
• It is for people who have never exercised before and would
like to get started on an exercise program suited to their
needs
• It is for people who feel intimidated in weight rooms and
do not know how to use the equipment.
• It is for people of all ages, shapes, sizes and financial
status.
• The reasons to hire a personal trainer do not stop here.
If is for anyone who wants to not only see but feel the difference!
Katherine J. Nelson, CPT
Katherine has been in the fitness industry
for over 15 years , working as a Fitness Director, Manager, Personal
Trainer, Group Exercise Instructor, and Yoga teacher. Her
background includes a Bachelor’s Degree and certifications
with AFAA NASM, APEX, Sivananda, Yogafit, and JGSI.
Katherine is also a certified Thai Massage therapist. Katherine
brings a holistic and refreshing attitude toward fitness.
Her focus is on increasing a persons quality of life, health
status, energy levels and self esteem, while decreasing stress and
tension with proper diet, exercise and relaxation techniques.
Katherine is also the director at the Skagway Health, Fitness,
and Family Recreation Center (SRC) and will be utilizing the facility
for all training packages during off hours. Please call 983-2679 for a
free phone consultation. Become the person you always dreamed of
being!
PERSONAL FITNESS ASSESMENT-1 HOUR $40.00
Learn your current health status and receive baseline information
to compare your progress at a later date. This is an
excellent motivational tool to help increase the likely-hood
of adherence to your fitness program. Especially good
for people who do not feel they are getting results or would
like to see actual data measuring their progress.
PERSONAL
TRAINING-1 HOUR $40.00
One hour session which provides you with a personalized
workout suited to your specific fitness goals. Certified
trainer
will develop an exercise program for you to follow on your
own and take you through the program teaching proper form
and technique.
PERSONAL TRAINING-5 HOURS $175.00
Five hour long sessions with certified personal trainer.
First session involves a complete Fitness Assessment, followed
by
four more sessions which include the development and proper
execution of your own personalized exercise program. Cardiorespiratory
training, muscular strength and endurance, and flexibility
will be the focus.
PERSONAL TRAINING –10 HOURS $300.00
Ten hour long sessions with certified personal trainer.
First session involves a complete Fitness Assessment, followed
by
four more sessions which include the development and proper
execution of your own personalized exercise program. Cardiorespiratory
training, muscular strength and endurance, and flexibility
will be the focus.
THAI MASSAGE THERAPY
Thai massage is
also known as Thai ancient massage, traditional Thai massage, Thai yoga
massage, yoga massage, Thai classical massage, Thai bodywork, passive yoga or
assisted yoga. Thai massage originated in India and is based on yoga,
thereafter becoming popular in ancient Siam,
now known as Thailand.
Oil is not used in traditional Thai
Massage and loose comfortable clothing is a must. The massage generally follows
the sen lines on the body — somewhat analogous to meridians or channels in
Chinese medicine and Indian nadis. Legs and feet of the giver are used
to fixate the body or limbs of the recipient while the receiver is put into
many yoga like positions during the course of the massage. A full Thai massage session typically lasts
two hours or more, and includes rhythmic pressing and stretching of the entire
body in a standard rhythmic flow.
$60.00 1 hour
$85.00 1.5 hours
$105.00 2 hours
PLEASE READ THE FOLLOWING INFORMATION CAREFULLY:
PERSONAL
TRAINING SESSIONS ARE SCHEDULED BY APPOINTMENT ONLY. HOURS
OF AVAILABILITY WILL BE DISCUSSED PRIOR TO PURCHASING
ANY TRAINING PACKAGE. ALL APPOINTMENTS WILL
BE MADE IN ADVANCE WITH FULL PAYMENT PRIOR TO FIRST
SESSION. CANCELLATION OF
ANY APPOINTMENT WITHOUT 24 HOUR ADVANCE NOTICE
WILL BE CHARGED TO CLIENT, NO EXCEPTIONS. ALL
APPOINTMENTS BEGIN AND END AT THEIR SCHEDULED TIME.
Skagway Health, Fitness, and Recreation Center
Pure Connection
Katherine J. Nelson, CPT
13th and Main Street
Skagway, Alaska 99840
Phone: 907-983-2679
Fax: 907-983-3202
E-mail: k.nelson@skagway.org
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